From a learning perspective, it's probably a better use of my time to read books than to read online content. Read More About It is a public service announcement[1] campaign created as a joint venture between CBS and the Library of Congress that ran from 1980 to 1999 on CBS. The spiel in each PSA talks about learning more about what happened in the program, the books the Library of Congress suggests, and that they can be found in their local library or bookstore. It ended with either the celebrity of the program or an announcer saying, "Visit them. They'll be happy to help you Read More About It." If you know how to read, then reading books is relatively easy. If you want practical ideas for creating more good habits (like reading!), check out my book Atomic Habits, which will show you how small changes in habits can lead to remarkable result


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He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages. User Interface Design (UI Design) is the design of user interfaces for the web and devices using design and typography principles with a focus on maximizing usability and the user experienc


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CBS Storybreak was the only series to have regular book suggestions from the Library of Congress. The books suggested usually are related to the plots of the featured half-hour animated adaptations. James Clear writes about habits, decision making, and continuous improvemen


But this isn't a video about how to form successful habits, stay motivated or maximise your learning (those are incoming FYI). This is a lazer-focused look at how to get started at anything and understand what is holding you back since, as we know from anecdote, "the first step is always the hardest" and, as we know from Newton's first law of motion, "objects at rest tend to stay at rest". This re-framing of fear from change avoidance to inertia avoidance combined with a strong underlying mission gives you both leading and lagging goals to help get started. This methodology can be applied to pretty much anything and as with anything this first point is slightly longer and more explanatory to help you see the matrix and understand why you are procrastinating and displaying avoidance behaviours. As a worked example the next time you procrastinate firstly recognise and acknowledge this is happening and then note down what you are feeling and try to interrogate your internal belief which is driving your fear Let's n ow move on to the lagging goal and macro missio